From blue to blooming
January 4, 2013
Let’s face it, this week has been a struggle for those of us having to get back on the work treadmill. But it is not until the third Monday in January that we hit an all-time low. Known as the most depressing day of the year – and dubbed ‘blue Monday’ – this is when all our good intentions for a healthy diet and exercise regime have lost momentum and we fall back to slouching on the sofa, whinging about the miserable weather and lack of sunlight. (more…)
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